The Arc enterpreneur podcast

Scripture Reference:
“To everything there is a season, a time for every purpose under heaven.” – Ecclesiastes 3:1 (NKJV)

In the fast-paced world of business, distractions are everywhere. It’s easy to get caught up in a cycle of endless work without real productivity. The Pomodoro Technique is a time-management method that helps improve focus by working in short, intense intervals (typically 25 minutes), followed by a short break. This method aligns with the wisdom of Ecclesiastes 3:1, which reminds us that there is a time for everything—including both work and rest.

Many entrepreneurs believe that working long hours without breaks is the key to success, but research shows that the opposite is true. Our brains function best when we balance focus with rest. Just as God established rhythms of work and rest in creation, we too must honor the need for structured time and renewal.

The Pomodoro Technique encourages deep focus by eliminating distractions, allowing us to give our best effort during work sessions. Then, when the timer goes off, we take a short break to recharge. This practice mirrors God’s design for productivity—focused effort, followed by moments of restoration. When we learn to work within structured time blocks, we become more efficient, avoid burnout, and create space for both success and well-being.

Reflection Questions:

1. How can you implement structured work and rest times in your business or daily routine?

1. Do you struggle with distractions, and how can focused time blocks help improve your productivity?

1. How does honoring a balance of work and rest align with biblical principles?

Author: Derek Stone